bendakaya

Bendakaya also known as Okra, Bhindi and Ladyfinger, is a nutritional powerhouse and is supposed to be good for weight loss. So lets eat up wonderful bendakaya dishes.

Dry Veg
Bharwan Bhindi | Crispy Stuffed Ladyfinger
Ingredients Bhindi or Bendakaya – 8 -10 nos. Flax seed powder – 1 tbsp. Idli podi – 2 tbsp. Chutney…
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Dry Veg
Bendakaya Senagapindi Kura | Ladyfinger Fry with Chana Flour
Ingredients Bendakaya or ladyfinger – ¼ kg. Onion – 1, chopped Green chillies – 2 or 3 Ginger – 1…
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Veg Curries
Bendakaya Perugu Kura | Bhindi in Curd Gravy
This recipe of using curds in a ladyfinger curry, I came across in a newspaper. I cut that part of…
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Dry Veg
Bendakaya Kobbari Masala | Ladyfinger Coconut Masala Fry
Ingredients Bendakaya – 1/4 kg. Fresh Coconut – 3 tbsp. Garlic – 3 pods Green chillies – 2 or 3…
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Dry Veg
Bendakaya Masala | Ladyfinger Masala with Onion and Tomato
Ingredients Bendakaya – ½ kg. Onions – 3 finely chopped Tomatoes -2, finely chopped Cumin – 1 tsp. Red chillies…
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Dry Veg
Bendakaya Fry | Ladyfinger Dry Veg
Ingredients Bendakaya – 250 gms Mustard seeds – 1 tsp. Split Urad dal – 1 tsp. Cumin – 1 tsp.…
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Veg Curries
Ladyfinger n Potato Masala Curry | Bendakaya Dumpa Kura
Ingredients Ladyfinger – 250 gms Potato – 1 medium chopped Onions – 2 chopped Tomatoes – 2 chopped Ginger garlic…
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