Powdered dry coconut – 100 gms.
Powdered jaggery – 100 gms.
Almond powder – 50 gms.
Jowar flour – 50 gms.
Water for binding – approx. 30 ml.
Apricots – 10
Cashewnuts – 2 tbsp.
Pista – 3 tbsp.
Flax seeds – 2 tbsp.
Melon seeds – 2 tbsp.
Pumpkin seeds – 2 tbsp.
Dates – 10
Chia seeds – 1 tsp.
Nutmeg powder – a pinch
- Soak the cashew, apricots, dates, pumpkin and melon seeds for an hour. Grind all these together with the pista and flax seeds.
- In a bowl, mix the coconut powder, almond powder and jowar flour. Add in the jaggery and combine well.
- Now add in the ground mix, chia seeds, nutmeg powder and stir well till a tight dough is formed by adding a little water at a time.
- On a silicon mat, spread the dough and cut into bars. Place them on a lined baking tray and bake for about 10 mins. in a preheated oven at 180 deg.celsius.
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