Dondakaya Magaya Pachadi | Ivy Gourd with Dry Mango Thokku
Ingredients Dondakaya – 10 or 12, tender Magaya or Magai – 3 tbsp. Green chillies – 2, slit Boiling water…
Berries and Seed Bars | Baked and No Fat Added
An Energy Bar is the very best ” pick me up” snack that is healthy, tasty and oh so nutritious.…
Mera Rice Rava Upma | Protein Packed Upma
Ingredients Rice rava – 3/4 cup Yellow Moong Dal – ¼ cup Peppercorns – 10 no. Cumin seeds – 1…
Yellow Moong Dal | Pesarakattu
Ingredients Yellow moong dal – 1 small glass Water – 3 glasses Turmeric – 1 tsp. Mustard seeds – 1…
Methi Matar Paneer Pulao | Paneer Peas Rice w Fenugreek
Ingredients Basmati Rice – 1 cup Methi or fenugreek leaves – 2 bunches, cleaned and chopped Fresh Peas – ½…
Spinach Dal | Palakura Pappu
Ingredients Tuvar dal – ½ cup Palakura or Spinach – 2 bunches, chopped, leaves only Tomato – 1 small chopped…
Chow Chow Masala Curry | Chayote Curry in Pressure Cooker
Ingredients Chow Chow – 1 no. Onion – 1, finely chopped Tomato – 1, chopped Green chillies – 2 or…
Artikaya and Thotakura Cutlet | Raw Banana Amaranth Patties
Ingredients Raw banana – 2 Amaranth or thotakura leaves – 2 bunches Potato – 1 big Green chillies – 4…
Beetroot Rasam | Beetroot Charu
Beetroot is very good for health….all of you must know that. Here I have given a very simple recipe for…
Tomato Rasam | Simple and Quick Tomato Rasam
Ingredients Tomatoes – 4 finely chopped Oil – ½ tsp. Red chilli powder – 1 tsp. Salt – 1 tsp.…
Amaranth Paneer Cheese Toast | Thotakura Paneer Cheese Toast
Ingredients Bread slices – 4 Amul cheese cubes – 2, grated Amaranth or thotakura – 2 bunches, cleaned and chopped…
Coriander Chutney | Kothimeera Pachadi
Ingredients Coriander – 2 small bunches, washed and chopped Peanuts – 3 tbsp. Mustard seeds – ½ tsp. Cumin – …









