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Baked Seed and Nut Energy Bars


Powdered dry coconut – 100 gms.
Powdered jaggery – 100 gms.
Jowar flour – 50 gms.
Water for binding – approx. 30 ml.
Almonds – 3 tbsp.
Cashewnuts – 3 tbsp.
Pista – 2 tbsp.
Dates – 10
Flax seeds – 2 tbsp.
Melon seeds – 2 tbsp.
Pumpkin seeds – 2 tbsp.
Sunflower seeds – 1 tsp.
Chia seeds – 1 tsp.
Sesame seeds – 2 tsp.
Nutmeg powder – a pinch


  1. Grind together the nuts, seeds and dates except the chia and sesame seeds.
  2. In a bowl, mix the coconut powder and jowar flour with a pinch of nutmeg powder. Add in the jaggery and combine well.
  3. Now add in the ground mix, chia seeds and sesame seeds and stir well till a tight dough is formed by adding a little water at a time.
  4. Press down the dough on a lined baking tray and slice into bars. Bake for about 10 mins. in a preheated oven at 180 deg.celsius.
  5. Once cooled, remove and store in air tight container.

For more variety of energy bars……. click here

a. Homemade Granola Bars
b. Berries and Seed Bars
c. Baked Nutribar

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