healthy

All things good for health is healthy. We should adopt a healthy diet and healthy methods of cooking and enjoy a healthy lifestyle.

Healthy
Stewed Pineapple | Pressure Cooked Pineapple
Ingredients Fresh Pineapple pieces – 2 cups Cinnamon powder – a pinch Brown sugar – 2 tbsp. Water – 2…
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Veg Curries
Potlakaya Pappu Kura | Snake Gourd Dal Curry
Ingredients Potlakaya or Snake gourd – 1, chopped into small pieces Moong dal – 2 tbsp. Tuvar dal – 2…
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Energy Bars
Berries and Seed Bars | Baked and No Fat Added
An Energy Bar is the very best ” pick me up” snack that is healthy, tasty and oh so nutritious.…
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Dry Veg
Snake Gourd Fry | Potlakaya Kura
Ingredients Potlakaya – 3 cups, chopped Mustard seeds – ½ tsp. Curry leaves – a sprig Cumin seeds – 1…
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Breakfast
Tofu Masala | High Protein Snack Mix
Ingredients Tofu – 100 gms. Onions – 2, chopped finely Tomato – 1 large, finely chopped Garam masala powder –…
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Breakfast
Baked Tofu Masala Toast | High Protein Snack
Ingredients Tofu Masala – 1 cup + more if you want a thicker layer spread on top of bread slice…
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Energy Bars
Baked Seed and Nut Energy Bars
Ingredients Powdered dry coconut – 100 gms. Powdered jaggery – 100 gms. Jowar flour – 50 gms. Water for binding…
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Energy Bars
Raisin and Nuts Bar – Baked | No Fat Added
Ingredients Powdered dry coconut – 100 gms. Powdered jaggery – 100 gms. Jowar flour – 50 gms. Water for binding…
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Energy Bars
Nutribar – Baked | No Fat Added
Ingredients Powdered dry coconut – 100 gms. Powdered jaggery – 100 gms. Almond powder – 50 gms. Jowar flour –…
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Energy Bars
Baked Nutribites | No Oil No Butter Energy Squares
These energy squares is a recipe of chance. I made a batch of almond jowar coconut cookies and a bit…
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