sesame seeds

Sesame seeds or Nuvvulu are extremely beneficial for health. The use of sesame seeds adds a nutty flavour to the dish.

Indian
Kandi Ginjalu Masala Kura | Pigeon Peas Gravy Curry
Ingredients Fresh pigeon peas or kandi ginjalu – 1 cup ( you can also use ½ cup of dried pigeon…
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Veg Curries
Knol Khol Masala Dal Curry | Kohlrabi Veg n Dal in One Dish
Ingredients Knol Khol pieces – 120-150 gms. Yellow moong dal or pesarapappu – 2 tbsp. Chana dal or senagapappu –…
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Chutney
Bottle Gourd Peel Chutney | Anapakaya Thokku Pachadi
Normally in any regular household kitchen, we discard the peels of vegetables when cooking. We must try to reduce waste…
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Dry Veg
Country Beans with Sesame N Coconut
Ingredients Chikkudikaya or country beans – 200 gms. Sesame – 2 tbsp. Mustard seeds – 1 tsp. Green chillies –…
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Energy Bars
Berries and Seed Bars | Baked and No Fat Added
An Energy Bar is the very best ” pick me up” snack that is healthy, tasty and oh so nutritious.…
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Dry Veg
Bitter Gourd Fry | Kakarakaya Kura
Ingredients Bitter Gourd – 200 gm. Curry Powder – 2 tsp. Sesame seeds – 1 tsp. Salt to taste Chilli…
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Energy Bars
Baked Seed and Nut Energy Bars
Ingredients Powdered dry coconut – 100 gms. Powdered jaggery – 100 gms. Jowar flour – 50 gms. Water for binding…
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Energy Bars
Raisin and Nuts Bar – Baked | No Fat Added
Ingredients Powdered dry coconut – 100 gms. Powdered jaggery – 100 gms. Jowar flour – 50 gms. Water for binding…
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Energy Bars
Baked Nutribites | No Oil No Butter Energy Squares
These energy squares is a recipe of chance. I made a batch of almond jowar coconut cookies and a bit…
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Veg Curries
Brinjal Onion Masala Curry | Vankaya Ulli Masala Kura
Ingredients Brinjal – ¼ kg. Onion – 2, chopped Khus khus or poppy seeds – 1 tsp. Ginger – 1…
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